What is Lomi Lomi?

Lomi Lomi is a sacred and deeply restorative massage modality originating from the healing traditions of ancient Hawaii. Translating to “rub rub” or “loving hands” in Hawaiian, Lomi Lomi is characterized by long, flowing, rhythmic strokes that mimic the movement of ocean waves. These strokes are performed using not only the hands but also the forearms and elbows, facilitating a profound sense of nurturing touch. Lomi Lomi practitioners view the body holistically and work intuitively to release physical tension, restore energy flow, and promote harmony of body, mind, and spirit.

How can Lomi Lomi help you?

Lomi Lomi offers support for various challenges and well-being goals:

• Stress reduction and deep relaxation: The nurturing and flowing nature of Lomi Lomi can induce profound states of relaxation, easing stress and tension.
• Emotional release: Gentle yet deep strokes of Lomi Lomi can assist in releasing stored emotions and promoting emotional well-being.
• Improved circulation and lymphatic flow: Lomi Lomi stimulates circulation and lymphatic drainage, promoting detoxification and overall health.
• Pain relief and muscle tension release: The rhythmic movements help in easing muscle aches and chronic pain patterns.
• Spiritual connection: Lomi Lomi can create a deeply meditative experience, fostering a sense of peace and spiritual awareness.

What is Lomi Lomi good for?

Lomi Lomi can be beneficial for addressing a wide range of concerns, including:

• Chronic stress and anxiety
• Muscle tension and pain
• Emotional imbalances
• Fatigue and low energy
• Insomnia or sleep disturbances
• Seeking a deeper spiritual connection and inner peace

Benefits of Lomi Lomi

Lomi Lomi offers the following potential benefits for holistic well-being:

• Profound relaxation and reduced stress levels
• Increased circulation and detoxification support
• Improved muscle flexibility and pain relief
• Emotional release and restored balance
• Enhanced energy levels and vitality
• Deeper mind-body connection
• Heightened sense of peace, well-being, and spiritual awareness

What to expect from Lomi Lomi with a practitioner

A typical Lomi Lomi massage session may involve the following:

• Consultation: The practitioner will discuss your reasons for seeking Lomi Lomi, health history, and any current concerns.
• Setting the space: Lomi Lomi may incorporate elements of Hawaiian tradition, such as prayer, chanting, or intention setting.
• Fluid, rhythmic massage: The practitioner will use long, flowing strokes with hands, forearms, and elbows, working intuitively on your body.
• Breathwork and gentle movement: You may be guided in breathwork or gentle movements to enhance the release and flow of energy.
• Integration: After the massage, you’ll have time to rest and integrate the experience. Practitioners may provide self-care practices as well.

Similar Modalities to Lomi Lomi

Other massage and healing modalities that share similarities with Lomi Lomi include:

• Swedish massage
• Deep tissue massage
• Kahuna bodywork
• Esalen massage
• Shiatsu

Final Thoughts

Lomi Lomi is more than just a massage; it’s a profound healing experience rooted in ancient Hawaiian wisdom. Lomi Lomi fosters deep relaxation, facilitates emotional release, and nurtures the connection between body, mind, and spirit. If you are seeking a holistic approach to stress relief, physical healing, and spiritual rejuvenation, consider exploring the transformative power of Lomi Lomi.

Scientific References

1. Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413. doi: 10.1080/00207450590956459
2. Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18. doi: 10.1037/0033-2909.130.1.3.
3. Hernandez-Reif, M., Field, T., Krasnegor, J., & Theakston, H. (2001). Lower back pain is reduced and range of motion increased after massage therapy. International Journal of Neuroscience, 106(3-4), 131-145. doi: 10.3109/00207450109149744.

Recommended Reading

• Buck, P.K. (1957). Hawaiian Healing Ways in Ancient and Modern Times. Herb Kawainui Kane.
• Maka’ala Yates, D.C. (2003). Na Mo’olelo Lomilomi: Traditions of Hawaiian Massage and Healing. Bishop Museum
• Roth, K. (1996). Sacred Bodywork: Discover the Healing Power of Touch. North Atlantic Books