Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for reading those labels, it’s important to remember that some of the healthiest foods in the store – like fresh fruits and vegetables or a filet of fish – these foods don’t need nutrition labels to tell you they’re nutritious.
A Sociocultural History of Obesity and the Western Diet
The human body runs on food. Where once, food shortage was the major concern, after the Second World War, technological advances in food production led to a new era that was characterized by an overabundance of inexpensive food and relatively little physical activity.
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Building Blocks
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Cooking
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Plates, Nutrition & Moderation
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Quiz
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