It’s important to take a step-wise approach when making dietary changes. One or two small changes each week will lead to more sustainable change than trying to make many drastic changes all at once. Identifying target areas for change – like times of day that are particularly challenging for you or situations in which they tend to overeat, can help to define those step-wise changes and come up with an action plan, to be reviewed at your next doctor’s next visit.
A Sociocultural History of Obesity and the Western Diet
The human body runs on food. Where once, food shortage was the major concern, after the Second World War, technological advances in food production led to a new era that was characterized by an overabundance of inexpensive food and relatively little physical activity.
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Building Blocks
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Cooking
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Plates, Nutrition & Moderation
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Quiz
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